If you’ve been searching for premature ejaculation exercises, you’ve probably seen exercises such as the stop/start, squeeze method, and others. While they are logical, they do not work in most cases. They also disrupt the actual sexual experience. If you read the rest of this article, you’ll discover the only premature ejaculation exercise you need to take control of your premature ejaculation.
The Pelvic Floor Muscle (PC) Strengthener
This exercise is also known as Kegels, named after the doctor who made it popular. It has actually a part of Reflexology, which was invented in ancient China, a long time ago. It is also known as the ‘deer exercise’ in Chinese culture.
The PC muscle runs from just behind your penis all the way around to your tailbone. This exercise involves simply tightening the pelvic floor muscle rhythmically. Here’s how you do it:
1) First, you need to feel the PC muscle. When you are urinating, stop the flow. The muscle you tighten to do this is your pelvic floor muscle.
2) You can be standing or sitting. Contract (squeeze) the muscle as hard as you can without straining.
3) Hold the squeeze for a full five seconds. Count in your head.
4) Then release and rest for a few seconds.
You should do this 10 to 25 time per day. While you are at work, do it every 30 minutes and you will have done enough. Do not do 25 times on the first day, otherwise you will be sore the next day!
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The point of this exercise is to create a strong flexible muscle, but even more important, one that you are fully aware of and can control. When you ejaculate, it is the PC muscles contracting that makes it happen. So being in full control of this muscle will allow you to relax it and prolong sex. See my other articles for more information on this.
An added bonus of having a strong PC muscle is that your penis will receive more blood, and your erection will be harder.
A little tip: it’s best to try this exercise on your own first. That way, when it comes to trying it with a partner you’ll know what you’re doing and will be able to get good results.